Red Lentil Stew

olive oil

3 cups chopped vegetable (onion, carrot, celery, beans, etc.)

1/4 cup red lentils

1/4 cup brown rice

1 can beans (great northern, navy, garbanzo, etc.)

2 cups broth

coriander, curry powder, ginger, mustard, nutmeg, red pepper flakes

salt, fresh ground pepper

saute veg for 5 minutes in olive oil

add everything else

bring to a boil

lower to simmer

cook until rice is done, about 40 min