Red Lentil Stew

3 Tbsp olive oil

3 cups chopped vegetable (onion, carrot, celery, pepper, etc.)

1/2 tsp coriander

1/2 tsp curry powder

1/2 tsp ground ginger

1/2 tsp mustard

2 shakes of nutmeg

red pepper flakes or gochugaru

salt, fresh ground pepper

4 cloves garlic, chopped

1/4 cup red lentils

1/4 cup brown rice

1 can beans (black, pinto, navy, etc.)

2 cups broth

saute chopped veg & seasonings for 5 minutes in oil

stir in garlic for a minute

add everything else

bring to a boil

cover & lower to simmer

cook until rice is done, about 40 min