Sunday, April 26, 2026

Cauliflower / Capers / Olives / Sundried Tomatoes

3 Tbsp olive oil

salt / pepper

1 whole cauliflower, divided into bite-sized pieces

1 heaping Tbsp capers, drained

1/2 cup kalamata olives, pitted & chopped

1/3 cup sundried tomatoes in oil, chopped

hot chili flakes


saute cauliflower / salt / pepper  in oil on medium heat for about 10 minutes until cauliflower barely starts to soften

lower heat to simmer

stir in capers / olives / tomatoes

cover & cook about 5 minutes until cauliflower is barely forkable


Granola

2 1/2 cups rolled oats

1 1/2 cups walnuts / pecans / almonds / hazelnuts

1/3 cup pumpkin seeds

1/2 tsp ginger

1/2 tsp nutmeg

1/2 tsp cardamom

1/2 tsp salt

1/4 cup maple syrup

1/4 cup olive oil

1 cup dried fruit


mix together oats / nuts / seeds / spices / salt

add syrup / oil & mix well

bake 30 min @ 350°

add fruit & mix well