2 Tbsp oil
1/2 red onion
3 stalks celery
1 tsp fennel seed
3 garlic cloves
1 small red cabbage
1 can diced tomatoes
1 can black beans
1/2 cup brown rice
2 cups broth
1 cup water
1 tsp thyme
1 tsp basil
salt & pepper
cook chopped onion / celery in oil until softening
add garlic for another minute
add chopped cabbage
stir & cook for a couple minutes
add everything else
cook slowly for 45 minutes or until brown rice is done
