Garbanzos Tomatoes & Spinach with Ras el Hanout

2 Tbsp olive oil

1/2 red onion, cut in thirds, then thin sliced

2 garlic cloves, chopped

3/4 tsp ras el hanout

1/4 tsp ground harissa

1/2 tsp salt

1 bay leaf

1 15-oz can diced tomatoes

1 tsp vegetable bouillon concentrate

1/2 cup water

1 15-oz can garbanzos, rinsed & drained

1 small box baby spinach

1 tsp soy sauce

1 tsp maple syrup or other sweetener

saute onion in olive oil until softening

add garlic / seasonings / tomatoes / bouillon / water

simmer 5 minutes

add garbanzos & simmer 5 more minutes

stir in spinach until all wilted

simmer 10-15 more minutes until tomatoes are breaking down

taste, decide whether to add soy sauce & sweetener

serve over cooked grain

top with a spoonful of plain yogurt