Friday, August 29, 2025

Stir Fry w/ Dates & Nuts, Tofu & Onion & Broccoli

olive oil

1 garlic clove, chopped

1” ginger, chopped

3 medjool dates, pitted & chopped

1/2 cup nuts, coarsely chopped

2 Tbsp cup soy sauce

2 Tbsp water

1 Tbsp rice vinegar

sprinkle of gochugaru or red pepper flakes

1 tsp cornstarch


olive oil

1/3 to 1/2 block firm tofu, cut into 1/2” x 1” chunks

cornstarch / salt / pepper


olive oil

1/2 onion, quartered then sliced

1 broccoli crown, florets separated, stalks if any sliced


heat olive oil in a small saucepan

briefly sizzle garlic & ginger

add dates / nuts / soy sauce / water / vinegar / gochugaru

cook slowly for 5 minutes

add cornstarch, stir until thickened, off heat


dredge tofu lightly in cornstarch / salt / pepper

saute in wok in hot olive oil until nicely browned

remove tofu to serving dish


saute onion / broccoli in wok in hot olive oil for two minutes

add date sauce

cook 4-5 minutes more until broccoli done “enough”

add tofu & stir 1 more minute


serve over rice or millet


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