Friday, November 5, 2021

Macaroni & Cheese

long ago I used to make macaroni & cheese

at some point I added ham, & later I also added vegetables

an apparent dairy allergy caused me to omit the cheese & milk

later an apparent gluten allergy caused me to omit the macaroni

here’s how I make it now


olive oil

1 onion

2 carrots

2 celery stalks

1 sweet pepper

1 summer squash

a few cloves of garlic

fresh ground black pepper

coriander, mustard, ginger, fennel seed

small ham steak


chop veg & ham into approx 1/2” pieces

saute veg in oil until somewhat soft

add pepper & flavorings

add ham & cook until the veg are the way you like them

 

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